Monday September 27
BODYPUMP (class)
Spin: 45 minutes
Tuesday September 28
Walk/Jog: 3 miles
Yoga
Wednesday September 29
Swimming: 50 minutes
Zumba (dance class)
Thursday September 30
Bike: long ride (1.5 hours)
Friday October 1
Run: 3 miles
Saturday October 2
Bike: long ride (2.0 hours)
Swim: 30 minutes
Sunday October 3
Yoga
Run: 30 minutes of hill work
Last Week
Monday September 20
BODYPUMP (class) - NO :(
Spin: 45 minutes - NO :(
Tuesday September 21
Walk/Jog: 3 miles NO:(
Yoga NO :(
Wednesday September 22
Swimming: 50 minutes NO :(
Zumba (dance class) NO :(
Thursday September 23
Rest: NO ... Did 3 miles of hill work :)
Friday September 24
Run: 3 miles :( NO
Saturday September 25
Bike: long ride (1.5 hours) NO - Finished Dirty Dash (6.2 mile obstacle course)
Walk/Jog: 30 minutes NO
Sunday September 26
Yoga- NO .... Did long ride (1.5 hours)
