Workouts

Monday September 27

BODYPUMP (class)
Spin: 45 minutes

Tuesday September 28

Walk/Jog: 3 miles
Yoga

Wednesday September 29

Swimming: 50 minutes
Zumba (dance class)

Thursday September 30

Bike: long ride (1.5 hours)

Friday October 1

Run: 3 miles

Saturday October 2

Bike: long ride (2.0 hours)
Swim: 30 minutes

Sunday October 3

Yoga
Run: 30 minutes of hill work


Last Week
Monday September 20

BODYPUMP (class) - NO :(
Spin: 45 minutes - NO :(

Tuesday September 21 


Walk/Jog: 3 miles NO:(
Yoga NO :(

Wednesday September 22

Swimming: 50 minutes NO :(
Zumba (dance class) NO :(


Thursday September 23

Rest: NO ... Did 3 miles of hill work :)

Friday September 24

Run: 3 miles :( NO

Saturday September 25

Bike: long ride (1.5 hours) NO - Finished Dirty Dash (6.2 mile obstacle course)
Walk/Jog: 30 minutes NO


Sunday September 26

Yoga- NO .... Did long ride (1.5 hours)