Holiday Weekend-O-Fun

While in the great state of Idaho I had the opportunity to continue my training in a less aggressive albeit fun way. While the excursion was sandwiched between two flat tires it was a fun way to get in a workout which brings me to my key point for the week: never underestimate the importance of having fun with your training. In my reading I have discovered this is key to preventing burnout; based on my experience I would say it's key to success.

On a side, I forgot my good shoes and pretty much felt like a dork the whole day - Good times!